Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) is located in north Shandong Weifang Healthy Street, west of Hui Yin Road, Jardine City No. AW-42, Contact: Xu Ping micro resting leg exercises abdominal crunches A. Key training areas: abdominal area. B. Start position: Sit on the floor, parallel to the leg resting on the bench, so that the thigh is perpendicular to the ground, his hands can pay $ & * hands crossed on his chest or hold each other in the neck. C. Action process: slowly bent so that the shoulders to the knees until the scapula 1-2 from the ground when the British supplier of fitness equipment to keep still for a second. Then fitness equipment, return to the start position. Repeat. D. Training Points: When pike contraction, in order to better enable the contraction of abdominal muscles fitness equipment wholesaler, the lower back close to the ground. Weight training courses in the use of the initial stage, the completion cite each, to avoid the use of jumping, playing the leveraging action. Head pressure iron neck flexion starting position prone on a bench, holding a two-iron pressure in the head after head drooping. Course of action forced the head and neck carried the highest possible point. Neck relax and let drooping head slowly to the original position. Elevation head when breathing inhale, exhale when sagging. Points to note when the head of fitness equipment swarmed how much attention as possible on television, when drooping head, eyes down, as far as possible. Thus, flexion and extension in order to complete.