A. Lateral Raise Key training areas: the deltoid muscle in the outer parts of the beam. B. Start position: Stand with fitness equipment Monopoly, each holding hands before the next dumbbell pituitary, two little elbow flexion, boxing eyes forward. C. Action process: two hand-held bells simultaneously to both sides of the lift until the lift to the head-high position. Then, slowly Xunyuan Lu fall back into place, and then repeat. D. Training Points: holding the bell raised and lowered in the process of fitness equipment much money, so that is always a little elbow and wrist flexion exercise equipment prices, the contraction of the deltoid muscle more effectively. When the lift dumbbells fitness equipment to both sides, while the wrist upward turn up slightly higher than the thumb until the lift to the highest position. When the dumbbell down, then back to the wrist. Cycling (aerobic exercise equipment) according to their preferences can subtract resistance and cycling posture. Mainly used for aerobic exercise! Usage: First, standing next to a bicycle seat and adjust the seat height make it parallel to the hip bone, handlebar height above the seat punch away from the handlebar and seat close to the arm length. Use process allows the buttocks leave the seat. Note: At the beginning of the condom must be tight feet, the foot speed to prevent the shedding! Fitness Equipment Prices | Weifang fitness equipment | Comfort Comfort is provided by the best fitness equipment fitness equipment. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!