Dips (anaerobic exercise) Target muscles: triceps, rear deltoid, the pectoralis major, the bundles. Practice methods and use: both hands parallel bars, a neutral wrist, knee bent at 90 ° to the superposition of the two legs. Downward movement of the body remains stable without dangling fitness equipment, down to a 90 ° elbow to lower oblique crunches trainer (anaerobic exercise equipment) target muscles: upper abdominal Usage: Adjustable ramp down board is set to a moderate slope gradient, and fitness equipment sitting on top of it wholesalers, will secure your feet against the lower ankle pads. Put your hands on his head, the body tilted to the rear. Contract your abdominal muscles to curl your upper body up until your torso perpendicular to the ground to stop the action before the position. Note: In the process of upward curl an effort to avoid the hip flexors through your body to dip. When you are on the move body, bend your back to increase the crushing strength fitness equipment brand, then a controlled lowering of the body, so the better. Fitness Program: Every Thursday Night temporarily based: 1 chest + deltoid: barbell bench press X4 group, pushups X4 group, cross clamp chest dumbbell chest clip X4 X4 group or groups, and then before the flat, flat on the side, and the birds all four groups. 2 back plus biceps: chin-up X4 group, seated rowing X4 group, high tensile machine backhand X4 group; barbell curl X4 group what fitness equipment, dumbbells crank X4 group; 3, abs: Sit-up Sitting 200, the best finish in eight groups, and then jogging for half an hour; 4, jumping ability: barbell squat then quickly jump X4 group, barbell weight toes. Zibo fitness equipment | Comfort the best fitness equipment | fitness equipment which is provided by Comfort fitness equipment. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) exercise equipment in the fitness industry has high visibility, integrity management, both quality of service, welcome to inquire, or consult our "Business League call" it!