"Before the flat," with a dumbbell or barbell A. Key training areas: upper chest and deltoid toe. B. Starting position, the natural stand, each holding hands holding a barbell or dumbbell sagging in front legs. C. Action process: the dumbbell or barbell lifted forward and upward (elbows slightly bent) until parallel with the line of sight height. Then home fitness equipment wholesale, slowly down to restore, repeat. D. Training Points: If using dumbbells, eyes forward to boxing fitness equipment manufacturers monopoly, holding the bell in the body before the move. This method is a single beam focused deltoid exercise. Leg curls A. Key training areas: it is the single best way to exercise the biceps femoris. B. Start position: lying prone in the stretch frame stool, so that the knee against the stool just end fitness equipment, legs straight so that the heel pad stick close to the lower edge of care. Hold both hands on both sides of the front bench. C. Action process: by focusing on the contractile force of the calf bent biceps femoris biceps femoris completely tightened up to keep the static on a few silent l, 2. Then, slowly return to the starting point Xunyuan Lu. Repeat. D. Training Points: You can sit on a stretch machine, with one leg alone practice, you can also make Bengzhi feet back to practice, you can turn the heel turn inward or practice. Comfort fitness equipment treadmill | fitness equipment Monopoly [manufacturers] | Qingdao fitness equipment provided by Comfort fitness equipment. Search for "exercise equipment" reliable supplier network operators choose to have the whole alliance certification: Weifang Comfort Fitness Equipment Co. (www.khtyqc.com), trustworthiness and reliability, now click on the "Business League Support" on page with Our live chat now!