Sitting toes A. Key training areas: the calf muscles. B. Start position: sitting in the bench, the two front feet standing on skids, physical or barbell weight on both knees to lift up his hands as not to slip. C. Action process: inspiration to the contraction strength triceps muscle, played with the foot jump the highest position, fully tighten the calf muscles, pause for 2 to 3 seconds. Then exhale fitness equipment monopoly, slowly lower the heel restored. Repeat the exercise. D. Training Points: feet standing on the skids, two feet to be exposed outside the skids. Sitting upright weight-bearing toes and just different postures. Positive neck flexion hands hands ten guiding cross the starting position, press in the back. Course of action with the beat of the head with both hands, bend it forward under the neck is hard to withstand, not easily under pressure, but the pressure to gradually reach the neck clavicle handle. Then, lift up your head and neck forced fitness equipment retail, while his hands are hard to suppress the head, let it be easily lifted, but gradually carried to the place. Breathing with both hands when the first beat inhale, exhale pressure in the end. Head elevation inhale, exhale when carried in situ. Points to note when the head flexion, the body should not bend forward and backward, be careful not to use too much too much of the resistance to the force should be smaller previous fitness equipment, and then gradually increase to prevent whiplash. Do not allow any rotation of the neck, but only flexion and extension. Zaozhuang fitness equipment, fitness equipment, treadmills Comfort, Comfort fitness equipment fitness equipment provided by the monopoly. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) exercise equipment in the fitness industry has high visibility, integrity management, both quality of service, welcome to inquire, or consult our "Business League call" it!