[Shandong] fitness equipment, fitness equipment sales company, Comfort fitness equipment exercise bike fitness equipment provided by Comfort. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) had been "Business League certification", please rest assured purchase through the entire network, click on the page check "Business League certification icon," the company authentication information. You can also click on the "Business League Service Icons" on this page directly contact our customer service! Shrug A. Key training areas: the shoulder side trapezius, cervical and upper back muscles. B. Start position: natural standing, two back forward, holding a barbell or dumbbells, drooping in front of the legs. C. Action process: shoulders hunched up at the same time, so try to hit the shoulder ear, then the vertex position and slowly turn back so that the shoulders, then slowly go down by the sagging arms after orthotopic . Repeat. In shrug process, do not toggle. D: Training Points: If you make your wrist slightly bent, and to turn out two tip of elbow, shoulder lateral contraction effect which is more effective trapezius more. Shear span A. Key training areas: the gluteus maximus, hamstrings and quadriceps. B. Start position: feet side by side, the barbell behind the neck shoulder (or shame dumbbell with both hands). First make a big step forward in the right foot. Then, slowly squat monopoly fitness equipment, fitness equipment right knee flexion, straight leg slightly sinking. C. Action process: squat to the lowest position when the fitness equipment sales company, and then make the legs straight up while the left foot forward to recover fitness equipment price, $ & * rope to the right side by side. Then, make a big step forward in his left foot squat. Repeat. D. Training Points; If you squat or stand up to three-quarters when there is a short distance to the upcoming straight, mainly quadriceps contraction force. This action also can be used in situ shear squatting, left, right foot alternately practice.