Shrug A. Key training areas: the shoulder side trapezius, cervical and upper back muscles. B. Start position: Stand with two back forward fitness equipment manufacturer, hold a barbell or dumbbells, drooping in front of the legs. C. Action process: shoulders hunched up while fitness equipment sales company, so try to hit the shoulder ear, then the vertex position and slowly turn back so that the shoulders, arms and then slowly go down from the post drooping position. Repeat. In the course of fitness equipment shrug Monopoly, do not toggle. D: Training Points: If you make your wrist slightly bent, and to turn out two tip of elbow, shoulder lateral contraction effect which is more effective trapezius more. Combination Trainer (anaerobic exercise equipment) training program include: 1, anterior pull-down, target the latissimus dorsi muscle was 2, Seated Chest Press, the target for the pectoralis major muscle 3, Twister machine, the target for the abdominal external oblique muscle 4, parallel bars (dips) target for the pectoralis muscles and triceps 5, butterfly clip machine chest, the target for the pectoralis major muscle 6, stretch trainers, target muscle quadriceps 7, hanging leg raise target the lower abdominal muscles Comfort fitness equipment spinning, fitness equipment sales company [], Jinan fitness equipment provided by Comfort fitness equipment. Search for "exercise equipment" reliable supplier network operators choose to have the whole alliance certification: Weifang Comfort Fitness Equipment Co. (www.khtyqc.com), trustworthiness and reliability, now click on the "Business League Support" on page with Our live chat now!