Dumbbell elected A. Key training areas: the upper torso of this action is to exercise large muscle groups. For example: back muscles deltoid, trapezius, upper chest, triceps, and upper. B. Start position: hands holding bell grip on the side of the head C. Action process: both hands to push the dumbbell vertically until arms straight. Then slowly lower to the starting position. D. Training Points: dumbbell barbell grip than a lot of freedom. A. Lateral Raise Key training areas: the deltoid muscle in the outer parts of the beam. B. Start position: natural standing, each holding hands before the next dumbbell pituitary, two little elbow flexion, boxing eyes forward. C. Action process: two hand-held bells simultaneously to both sides of the lift until the lift to the head-high position. Then, slowly Xunyuan Lu fall back into place, and then repeat. D. Training Points: holding the bell raised and lowered in the process of fitness equipment prices, so always a little elbow and wrist flexion exercise equipment on the deltoid muscle contractions more effective. When brought to the sides of the dumbbell fitness equipment solution provider, while the wrist upward turn up slightly higher than the thumb until the lift to the highest position. When the dumbbell down, then back to the wrist. Linyi fitness equipment fitness equipment _ _ Comfort prices offered by Comfort fitness equipment fitness equipment. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) exercise equipment in the fitness industry has high visibility, integrity management, both quality of service, welcome to inquire, or consult our "Business League call" it!