Shandong fitness equipment, fitness equipment supply, Comfort spinning, treadmill fitness equipment provided by Comfort. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) Weifang Shandong Business League quality certified company, with all the United States, Hong Keung, Thai-kun and other brands, has a good reputation, honesty, service-oriented, click on the page. " Business League Support "icon, and we will be happy to serve you! Oblique barbell fitness equipment to use on the bench press A. Key training areas: the upper part of the pectoralis major, followed by toe deltoid and triceps. B. Start position: Sit on the oblique angle of 35-45 degrees bench press bench. C. Action process: hands spaced shoulder width slightly more, arms straight barbell live support located in the upper shoulder. Suction down to the top of the chest (near the clavicle) when. When a contact bars chest, pushing for that cook when pushed exhale. D. Training Points: generally use a wide grip away, dash down the clavicle, this method is the lingua franca of the chest muscles force. The incline dumbbell bench press A. Key training areas: the upper part of the pectoralis major, followed by toe deltoid and triceps. B. Start position: Sit on the oblique angle of 35-45 degrees bench press bench. C. Action process: in the upper arms holding dumbbells straight shoulder. Suction down to the top of the chest (near the clavicle) when. Dropped to the lowest, that is pushing for the cook, when pushed exhale. D. Training Points: Practice course will mainly concentrate on the pectoralis major, so that the pectoral muscle is always in tension. Triceps as a secondary supplementary force. Use of fitness equipment standing chest-arm anti-grip curl A. Key training areas: the main bodybuilding biceps and brachialis B. Start position: Stand with fitness equipment Buy, spacing and feet shoulder width, chest close tight waist and abdomen. Placed in the right arm straight down side, palms forward holding the handle end. C. Action process: Inhale and slowly pulled elbow Rally set up right near the right shoulder, pause for 2-3 seconds fitness equipment supply, then exhale slowly restore fitness equipment manufacturer, repeat. D. Training Points: Pull-up, the upper body fitness equipment to keep straight, do not shake around the elbow. Sitting alternating dumbbell curl A. Key training areas: the biceps B. Start position: sitting in one end of the stool, holding a dumbbell in each hand, drooping side. C. Action process: put a hand bell and then slowly bent down before the shoulder-length, while the other hand bell bent hands alternately doing curls.. D: Training Points: Some bodybuilding champion like palm down at the beginning, when bent, wrist outward go to the front shoulder. Then back down when restored, they think that this practice is more effective.