Fitness equipment to use the pull-down clamp chest standing side arms A, Key training areas: Bodybuilding pectoralis major and deltoid. High grip collide position is bodybuilding chest; grip position in the middle or lower part of the chest or bodybuilding is under the chest muscle. B, starting position: legs open, shoulder width, chest standing underneath the body fitness equipment, lift arms on the side, elbow slightly bent, his hands were holding down the center of each end of the handle of the chest. Should the focus direction by the angle of 45 degrees downward. (Not less than 30 degrees). C, action process: breathing, upper body slightly forward, his arms firmly by the top-down clamp to slash $ & *-like chest submitted until two chest handle collide. Pause for 2-4 seconds, then exhale slowly restored. Repeat the exercise. D, Training Points: Always keep the upper body slightly forward, back and forth are not allowed to help; to fully stretch the pectoral muscle, slow and rhythmic movements needed to carry out; upon completion of the action arms balancing force fitness equipment manufacturers, to prevent sudden jerk or Restore action. Fitness equipment using shoulder, back muscle exercises A. Key training areas prone to come forward: The main bodybuilding Erector, etc. to the Ministry of muscles. B. Start position: prone on the mat or pommel Buying fitness equipment, upper body flexion, fitness equipment wholesale fixed two-legged, hands on your head or shoulder barbell. C. Action process: breathing, full upper body bent forward, and then to the lower back muscles, to come forward to restore, then restore natural breathing. Repeat the exercise. D. Training Points: In the course of action, lower back must always be straight, loose waist Hanxiong allowed arched; when the upper body flexion, try slowly and avoid sudden rapid pike and prevent lower back muscle strain. Fitness equipment manufacturers, fitness equipment, Liaocheng, Comfort pool table, table tennis, basketball provided by Comfort fitness equipment. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!