Frame leg raise exercise abdominal and leg raise frame is dedicated fitness arm muscles. The mechanical arm by a hanging bracket, the back plate and the main pillar components. U-shaped bracket arm was hanging on each side of a foam pad on the ends bent to grip. The basic practice methods are: in the middle frame leg raise quality fitness equipment sale, two arm support in a variety of fitness equipment sales sponge pad, two hand vertical handles, legs straight and then forced to move to the contraction of the abdominal muscles completely. Such as abdominal strength is poor, can do first knee leg raise; If abdominal strength, and can be an additional weight on the leg. Leg raise frame can also be used to make dip, hanging arm shrug, hanging leg raise, pike tuck and other activities. Use of fitness equipment group barbell biceps curl A. Key training areas: mainly biceps, followed by the forearm muscles. B. Start position: Stand with a variety of fitness equipment wholesale installation, palms forward, hands shoulder width spacing in the whole course of action, the two always affixed to the side of the upper arm, leg before sagging barbell. C. Action process: the elbow as a fulcrum fitness equipment, forearm into the semicircular front legs bent up front with shoulder-length. Then, slowly Xunyuan Lu leg before to put down. D Training Points: When the barbell bent, upper arms are not allowed to move, lift the barbell at the same time, so that the trunk will be looked back a little, some more effective. After bent to the fully retracted, then Xunyuan Lu barbell down. Action to slow down some, when the barbell down to restore forearm straight to droop. For each test must be fully extended and fully contracted. Wholesale all kinds of fitness equipment installation, Taian fitness equipment, fitness equipment provided by Comfort Comfort fitness equipment. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!