[Fitness Equipment] | home fitness equipment sales | Comfort fitness equipment treadmill fitness equipment provided by Comfort. Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) had been "Business League certification", please rest assured purchase through the entire network, click on the page check "Business League certification icon," the company authentication information. You can also click on the "Business League Service Icons" on this page directly contact our customer service! Use of fitness equipment overlooking Rissho grip pull-A, Key training areas: the upper part of the latissimus dorsi muscle. B, starting position: feet apart standing on the "T"-shaped rowing machine, naturally straight legs, chest Tayao reach, are holding two arms straight "T" shaped bar handle. C, action process: the breath, with the power of the latissimus dorsi muscle contraction, so that "T" bar room to lift the chest and abdomen, pause for 2-3 seconds. Then exhale, holding staves slow down to restore. D, Training Points: pulling the "T" bar to close side arms, chest and upper body to always keep buying fitness equipment to Comfort, thus facilitating the latissimus dorsi muscle contraction. To lay down arms drooping, the two shoulder blades should be relaxed famous fitness equipment manufacturers, so the latissimus dorsi fully elongated home fitness equipment sales, but the "T" bar can not touch the ground. Course of action up and down the body do not leveraging. Use of fitness equipment group barbell biceps curl A. Key training areas: mainly biceps, followed by the forearm muscles. B. Start position: natural standing, palms forward, hands shoulder width spacing in the whole course of action fitness equipment, two arm always affixed to the side of the body, sagging barbell in front of the legs. C. Action process: the elbow as a fulcrum, the forearm into the semicircular front legs bent up front with shoulder-length. Then, slowly Xunyuan Lu leg before to put down. D Training Points: When the barbell bent, upper arms are not allowed to move, lift the barbell at the same time, so that the trunk will be looked back a little, some more effective. After bent to the fully retracted, then Xunyuan Lu barbell down. Action to slow down some, when the barbell down to restore forearm straight to droop. For each test must be fully extended and fully contracted.