Also called treadmill walking machine, running machine vigorous or flat, single function and multifunction treadmill two treadmills, indoor fitness in the "darling." Running is popular and is currently the international medical community and the sports community spoke highly of aerobic exercise, physical and mental health of a person is to maintain the most effective and scientific way of fitness, but also more and more loved by everyone. However, due to limitations of the urban environment, many people can not enjoy foot mud, running close to nature, so it became a fitness treadmill, especially women want to lose weight fast is preferred. Use of fitness equipment group stoop sitting biceps curl A. Key training areas: the biceps B. Start position: Sit or stand overlooking exclusive fitness equipment, fitness equipment wholesale upper body slightly forward, one hand dumbbell sagging on the inside of one leg and one arm naturally elbow fitness equipment, palms or elbows resting on the side of the thigh. C. Action process: holding bell slowly upward bent elbow to the chest, upper arms are not allowed to move, close to the inner thigh. D. Training Points: When holding the bell bent, not to relax the lower back. When the bell bent to hold the chest fitness equipment manufacturer, so try to tighten the biceps and remain stationary for three seconds. Then, slowly down. Can be standing. Jinan fitness equipment fitness equipment _ Monopoly _ Comfort treadmills, basketball, indoor cycling fitness equipment provided by Comfort. This information consists of: Fitness Equipment Co., Ltd. Weifang Comfort (www.khtyqc.com), we are business alliance member, the integrity of the whole network authentication provider. Feel free to contact us, Contact: Xu Ping micro