Leg Press Leg Press pedal exerciser with different ride upward kick rather than kick forward. It is mainly used in developed quadriceps. The instrument by the triangle bracket, cushions, rectangular pedal board, and the upper and lower grip counterweight slices. The basic exercise is: leaned on cushions Buying fitness equipment, two hand grips, two Tuiqu Xi before the chest, two foot pedal board to withstand up; then strongly inclined to tread on legs straight, then slowly Restore speed with bent knees. You can also remove the pedal board and cushions, cushion and then placed diagonally on the stand. Sit on it, his hands holding the grip end oblique shelves, squat legs, knees, two feet on cushions rack; then force the legs straight. Use of fitness equipment group stoop sitting biceps curl A. Key training areas: the biceps B. Start position: Sit or stand overlooking the upper body slightly forward, one hand on the inside of one leg dumbbell sagging, another Naturally one arm elbow to elbow resting on the palm or the side of the thigh. C. Action process: holding bell slowly upward bent elbow to the chest Monopoly fitness equipment, fitness equipment arm are not allowed to move, close to the inner thigh. D. Training Points: When holding the bell bent fitness equipment wholesale, not to relax the lower back. When holding the bell bent to the chest, so try to tighten the biceps and remain stationary for three seconds. Then, slowly down. Can be standing. Comfort treadmills, basketball, indoor cycling, fitness equipment [Buy], Zibo fitness equipment provided by Comfort fitness equipment. Search for "exercise equipment" reliable supplier network operators choose to have the whole alliance certification: Weifang Comfort Fitness Equipment Co. (www.khtyqc.com), trustworthiness and reliability, now click on the "Business League Support" on page with Our live chat now!