Standing neck arm flexion A. Key training areas: the main bodybuilding triceps. . B. Start position: body upright, his hands are holding a barbell or reverse grip, arm flexion fixed on both sides of the head. C. Action process: Buying fitness equipment suction to the elbow axis, force the forearm straight on the move, pause for 2-3 seconds. Then inhale fitness equipment, bent slowly falling to the back of the neck to restore, repeat the exercise. D. Training Points: upper arm must be close to the ear, elbows clamped fitness equipment prices, keeping the upper arm perpendicular to the ground state, two tip of elbow straight up, do not move forward after leveraging. Fitness equipment using a narrow grip elected A. Key training areas: the inner parts of the pectoralis major, deltoid and triceps toe. B. Start position: prone on the bench fitness equipment manufacturers, feet flat on the ground, in order to maintain body balance. Hands holding the bars in the middle, spacing 4-6 inches, arms straight above the shoulders holding the bell support. C. Action process: flexion of arms slowly falling to the bars hit the chest. Then push up until the start position, repeat the exercise. D. Training Points: wide grip bench press workout pectoralis major is developed from the inside to the outside. Fitness equipment manufacturers, Shandong fitness equipment, treadmills Comfort pool table table tennis table is provided by Comfort fitness equipment. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!