Weifang Comfort Fitness Equipment Co. (www.khtyqc.com) is located in north Shandong Weifang Healthy Street, west of Hui Yin Road, Jardine City No. AW-42, Contact: Xu Ping Abdominal micro mainly used this instrument exercise abdominal muscles. In the functional design, adjustable back cushion back position to ensure the safety fitness equipment manufacturers, and head and neck cushions can reduce muscle strain. Handrails position can be adjusted to suit different exercise intensity. Because of its compact and practical, it is suitable for home fitness. Abdominal This equipment is mainly used to exercise abdominal muscles. In the functional design, adjustable padded back position to ensure the safety fitness equipment monopoly back, neck and head cushion can reduce muscle strain. Handrails position can be adjusted to suit different exercise intensity. Because of its compact and practical, it is suitable for home fitness. Use of fitness equipment standing chest-arm anti-grip curl A. Key training areas: the main bodybuilding biceps and brachialis B. Start position: Stand with your feet shoulder-width spacing and fitness equipment, chest and abdomen tight waist. Placed in the right arm straight down side, palms forward holding the handle end. C. Action process: Inhale and slowly pulled elbow Rally set up right near the right shoulder, pause for 2-3 seconds, then exhale slowly restored, repeat. D. Training Points: Pull-up, the upper body to keep straight, do not shake around the elbow. Sitting alternating dumbbell curl A. Key training areas: the biceps B. Start position: sitting in one end of the stool, holding a dumbbell in each hand, drooping side. C. Action process: put a hand bell and then slowly bent down before the shoulder-length, while the other hand bell bent hands alternately doing curls.. D: Training Points: Some bodybuilding champion like palm down at the beginning, when bent, wrist outward go to the front shoulder. Then back down when restored, they think that this practice is more effective.