Also called treadmill walking machine, running machine vigorous or flat, single function and multifunction treadmill two treadmills, indoor fitness in the "darling." Running is popular and is currently the international medical community and the sports community spoke highly of aerobic exercise, physical and mental health of a person is to maintain the most effective and scientific way of fitness, but also more and more loved by everyone. However, due to limitations of the urban environment, many people can not enjoy foot mud, running close to nature, so it became a fitness treadmill, especially women want to lose weight fast is preferred. Fitness equipment sit-bent on using the pull A. Key training areas: the pectoralis major, triceps, serratus anterior and latissimus dorsi. B. Start position: Sit on a bench, stool exposing the head end fitness equipment monopoly, hindbrain $ & * end face in stool, feet on the ground support. Central hands holding the bars, his hands slightly narrower spacing par, two hand bell behind your head on the ground Weifang fitness equipment, so that the lower back slightly to straighten. C. Action process: slightly bent holding the bell, pull the barbell to the upper chest. Then fitness equipment wholesale, bent down to the bar after Xunyuan Lu head slightly off the ground (barbell not touch the ground). Then forced from the Lahti. Repeat. D. Training Points: you can do with a larger weight on the bent arm pull, the arm pull and do a comparison, so the training will receive a greater effect. Fitness equipment, fitness equipment _ Monopoly _ Liaocheng Comfort pool table table tennis treadmill exercise bike provided by Comfort fitness equipment. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!