Comfort Spinning billiards table tennis treadmill, home fitness equipment, fitness equipment provided by Comfort Qu fitness equipment. We are Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) located at: Shandong Weifang professional: when sports fitness equipment, electronic watches treadmill can help you write down the speed, time, heart rate, calories, tempo, distance, etc. indicators, so that movement Keep your physical condition and make adjustments. If fitness is poor, the beginning of a time consuming 100 to 200 kcal appropriate, to be gradually improving physical fitness, increased to 200 to 300 kcal; moderate physical person can consume every 200 to 400 kcal; better fitness 400 kcal can be consumed by the above (the case vary). Walking or running on a treadmill fitness equipment, Judging from the shape of the action, almost normal walking or running on the same ground; but hard to see the actual body fitness equipment manufacturers, which eliminates the need to walk or run than the land of the kicking action. This is what makes fitness was very ease and terrestrial run more than 1/3 of the distance, the energy consumption is also greater than the land training. Inclined to use the fitness equipment barbell bench press A. Key training areas: the upper part of pectoralis major home fitness equipment, followed by the toe deltoid and triceps. B. Start position: Sit on the oblique angle of 35-45 degrees bench press bench. C. Action process: hands spaced shoulder width slightly more Buying fitness equipment, arms straight barbell live support located in the upper part of the shoulder. Suction down to the top of the chest (near the clavicle) when. When a contact bars chest, pushing for that cook when pushed exhale. D. Training Points: generally use a wide grip away, dash down the clavicle, this method is the lingua franca of the chest muscles force. The incline dumbbell bench press A. Key training areas: the upper part of the pectoralis major, followed by toe deltoid and triceps. B. Start position: Sit on the oblique angle of 35-45 degrees bench press bench. C. Action process: in the upper arms holding dumbbells straight shoulder. Suction down to the top of the chest (near the clavicle) when. Dropped to the lowest, that is pushing for the cook, when pushed exhale. D. Training Points: Practice course will mainly concentrate on the pectoralis major, so that the pectoral muscle is always in tension. Triceps as a secondary supplementary force.