Movement, electronic watches treadmill can help you write down the speed, time, heart rate, calories, tempo, distance and other indicators, so that movement Keep your physical condition and make adjustments. If fitness is poor, the beginning of a time consuming 100 to 200 kcal appropriate, to be gradually improving physical fitness, increased to 200 to 300 kcal; moderate physical person can consume every 200 to 400 kcal; better fitness 400 kcal can be consumed by the above (the case vary). Walking or running on a treadmill fitness equipment, Judging from the shape of the action, almost normal walking or running on the same ground; but hard to see the actual human body, it is more than eliminating the need to walk or run on land kicking action. This is what makes fitness was very ease and terrestrial run more than 1/3 of the distance, the energy consumption is also greater than the land training. Fitness equipment using shoulder, back muscle exercises A. Key training areas prone to come forward: The main bodybuilding Erector, etc. to the Ministry of muscles. B. Start position: prone on the mat or pommel horse, upper body flexion, bipedal fixed home fitness equipment, hands on your head or shoulder barbell. C. Action process: breathing, full upper body bent forward, and then to the lower back muscles, to come forward to restore, then restore natural breathing. Repeat the exercise. D. Training Points: fitness equipment in action during the monopoly, lower back must always be straight, loose waist Hanxiong allowed arched; when the upper body flexion, try slowly and avoid sudden rapid pike and prevent lower back muscle strain . Buying fitness equipment fitness equipment _ _ Tyan Comfort Spinning billiards table tennis treadmill fitness equipment provided by Comfort. If you have any questions about this information or consultation, please contact us now! Our Company Name: Weifang Comfort Fitness Equipment Co., Ltd. (www.khtyqc.com) Contact: Xu Ping micro, or click on "Business League call" direct dialogue with us!